Simnett Nutrition
Simnett Nutrition
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3 Plant Based Sandwiches EVERYONE will LOVE | Restaurant Quality
I've worked at a handful of restaurants throughout my life and have picked up a few things along the way. These sandwiches are vegan versions of some of my favourites.
The first is a Baked Tofu, brie and fig jam sandwich with spiced apples and spinach on a toasted ciabatta bun.
The second a classic mediterranean roasted veggie sandwich where I show you how to make a quick oil-free hummus to go on it and a tasty avocado spread to tie it all together.
The third is a plant based version of the classic Sloppy Joe! Instead of ground meat I use lentils. It's a bit sweet, smoky and definitely sloppy.
Let me know what you think in the comments down below!
MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍
simnettnutrition.com/easy-vegan-comfort-meals/
FREE EASY VEGAN MEAL PLANNER 📝
simnettnutrition.com/easy-vegan-meal-planner/
SIMNETT NUTRITION MERCH 👕
simnettnutrition.com/shop/
USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: www.vedgenutrition.com/SimnettNutrition
Recipes:
*These all make 2 large sandwiches
Baked Tofu, Brie & Fig Jam Sandwich
Ingredients:
1 block of Extra Firm Tofu
Tofu Marinade:
2 tbsp soy sauce1 tbsp water
1 tbsp olive oil
1 tbsp rice vinegar
1 tbsp Italian seasoning
1 tsp garlic powder
2 Green ApplesFig Jam
Vegan Brie (or your favourite vegan cheese)
1 Handful of Spinach
2 Ciabatta Buns
Method:
Mix tofu marinade and allow to sit for 10 minutes.
Cut extra firm tofu into 3/4 inch slices like this. S
core the tofu to give the seasoning somewhere to go and help it crisp up.
Add the tofu slices to the marinade and give it a quick press, flip and repeat.
Bake on baking tray for 35-40 minutes in a preheated oven at 400 f.
Slice 2 green apples and toss them in a bit of cinnamon.
After the tofu has been baking for 25 minutes add the apple slices to the baking tray and cook for another 10-15 minutes
Toast the ciabatta until crispy and put the sandwich together. Spread the Fig Jam on the bun and add the Sliced Brie. Layer on the tofu, apples and spinach.
Mediterranean Roasted Veggie Sandwich
Ingredients:
2 Bell Peppers
1/2 Large Onion
1 Large Zucchini
Black pepper
Hummus *Watch video for easy oil free hummus recipe
1 Ripe Avocado
8 Black Olives
1 Small Handful of Basil
Salt/Pepper
Method:
Slice and roast the veggies at 500f.
Watch for them to start to blacken, this is when you want to remove them. The peppers will finish first, then the onion then zucchini.
While that is cooking, in a small bowl add avocado, chopped olives, chopped basil, salt and pepper. Mix well.
Toast Ciabatta bun or your favourite bread
Spread on some hummus, the avocado spread and layer on the veggies.
Finish with some balsamic reduction and enjoy!
Vegan Sloppy Joes
Ingredients:
2 Cans Of Lentils
1/2 an onion
1 green bell pepper
1.5 cups of tomato sauce
1 tbsp of tomato paste
1 tbsp maple syrup
1 package of chili seasoning
Salt and pepper to taste
Method:
Chop and sauté the onion and bell pepper in a pre-heated sauce pan for 5-10 minutes.
Add the strained lentils, tomato sauce, tomato paste, maple syrup and chili seasoning.
Mix well and simmer for 10 minutes.
Serve on a toasted hamburger style bun or your favourite bread.
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Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: ua-cam.com/video/MUYqG3zEldc/v-deo.html
MUSIC: www.epidemicsound.com
www.soundstripe.com
#cooking #plantbased #simnettnutrition
Переглядів: 31 386

Відео

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Переглядів 30 тис.21 день тому
I got so many requests to figure out how to make this sauce and I HAVE NAILED IT! This sauce is sweet, salty and a little tangy with just the right amount of garlic and ginger. Recipe's written below! Let me know if there are any other foods you want me to figure out how to make at home! Thanks for watching. MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-meals/ ...
High Protein Meals For Fat Loss & Building Muscle | Full Day Of Eating
Переглядів 54 тис.Місяць тому
Hang out with me today while I share with you the amazing plant based meals I eat! Let me know what you thought of the day in the comments down below! Any ways I can make these videos better? Topic suggestions? I love reading and answering your comments. Thank you so much for watching. Please consider subscribing if you haven't already! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.c...
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Переглядів 143 тис.Місяць тому
In this video I go over all of the common high protein plant foods and rank them in a tier list, best to worst. I judge them on how much protein per calorie, how healthy, the cost, the taste and other factors. Some of these might surprise you! Let me know if you agree with my rankings or what you would change! Did I miss any foods? The Best Soy Curl Recipes: ua-cam.com/video/F2c7sgMJs10/v-deo.h...
Costco Vegan Meal Prep | 5 Days Of Easy High Protein Meals
Переглядів 78 тис.Місяць тому
Check out this healthy, high protein, 5 day meal prep from Costco! The meals are all easy to make, delicious and can even be frozen. The recipes are written down below. MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-meals/ FREE EASY VEGAN MEAL PLANNER 📝 simnettnutrition.com/easy-vegan-meal-planner/ SIMNETT NUTRITION MERCH 👕 simnettnutrition.com/shop/ USE MY CODE...
3 Easy One Pot Vegan Meals - Quick & High Protein
Переглядів 39 тис.2 місяці тому
These one pot meals are amazing for people who don't want to spend much time cooking but also want a delicious and healthy meal. They all contain about 30 grams of protein per serving and can easily be made in less than 20 minutes. Which one will you make first? MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-meals/ FREE EASY VEGAN MEAL PLANNER 📝 simnettnutrition...
The BEST Vegan Butter Chicken | High Protein + Soy Free Option
Переглядів 37 тис.2 місяці тому
Butter Chicken is one of my favourite meals, but obviously not traditionally vegan friendly. In this video, I make the most delicious version without any butter or chicken! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-meals/ FREE EASY VEGAN MEAL PLANNER 📝 simnettnutrition.com/easy-vegan-meal-planner/ SIMNETT NUTRITION MERCH 👕 simnettnutrition.com/shop/ USE MY ...
How To Grow Sprouts & Why They Are AMAZING! 🌱
Переглядів 36 тис.2 місяці тому
Today I show you how to grown your own sprouts at home and why you should be doing it! It's so easy, cheap and definitely one of the most nutritious foods we can be eating. I have been sprouting for years now and have learned a few things along the way which I share with you in this video. Do you sprout? Are you going to? Let me know in the comments down below. MY NEW EBOOK EASY VEGAN COMFORT M...
Amazing Double Chocolate Peanut Butter Pie | Vegan, No Bake & Gluten Free
Переглядів 63 тис.3 місяці тому
Crystal shows us how she makes her Double Chocolate Peanut Butter Pie! This is honestly the best dessert I've ever had and it's all vegan, gluten-free, easy to make and you don't even have to bake it! We thought this would be a good video to post now considering Valentines Day is in a few days, but it's also great for any celebration really! Let us know your thoughts of it in the comments down ...
What I Eat IN A WEEK as A Strong VEGAN // Easy High Protein Meals
Переглядів 128 тис.3 місяці тому
Hang out with me for a week to see what I eat and do to maintain my healthy vegan life! I went Vegan 15 years ago and feel amazing! I've never looked back thanks to the delicious meals I make and proper supplementation. I love to enjoy healthy, balanced meals with a good amount of protein that helps me build lean muscle and have lots of energy to support my active lifestyle. If you have any que...
Vegan Grocery Shopping At Costco: Healthy Staples & Tasty Finds!
Переглядів 131 тис.3 місяці тому
Come with me while I shop at Costco! There are a ton of healthy vegan options and some not so healthy ones too. Does your Costco have the same stuff as this one? Let me know in the comments down below. MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-meals/ FREE EASY VEGAN MEAL PLANNER 📝 simnettnutrition.com/easy-vegan-meal-planner/ SIMNETT NUTRITION MERCH 👕 simne...
What I Eat For Lean Vegan Muscle | Healthy & Delicious Meals
Переглядів 60 тис.3 місяці тому
Hang out with me for the day while I show you what I eat while bulking in the winter! I also have a workout with Crystal and get out for a quick hike in the snow. Let me know what you thought of the food and day in the comments below! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-meals/ FREE EASY VEGAN MEAL PLANNER 📝 simnettnutrition.com/easy-vegan-meal-planner...
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3 Amazing Vegan Side Dishes To Go With Christmas Dinner
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3 Easy Christmas SNACKS everyone will love! 🎄
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Healthy High Protein Meals // Full Day Of Eating
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Easy Vegan Meals On The Go // High Protein & Delicious
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Budget Vegan Meal Prep For The Week | Under $10 Per Day
Переглядів 91 тис.6 місяців тому
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Easy Black Bean Tofu (Soy Free & High Protein)
Переглядів 33 тис.6 місяців тому
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Full Day Of Eating Healthy & High Protein Vegan Meals
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Healthy & Delicious Vegan Meal Prep | Macros Included
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Healthy & Delicious Vegan Meal Prep | Macros Included
Cooking My Girlfriend ANYTHING She Wants For A Day! 👨🏻‍🍳
Переглядів 32 тис.7 місяців тому
Cooking My Girlfriend ANYTHING She Wants For A Day! 👨🏻‍🍳
My 3 Favourite Comfort Foods Made Vegan! 🔥
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Переглядів 148 тис.7 місяців тому
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10 Minute Vegan Meals | High Protein & Delicious 🔥
Переглядів 92 тис.7 місяців тому
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3 AMAZING Sauces That Go With ANYTHING | Oil Free & Vegan
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What I ACTUALLY Eat In A Day To Stay HEALTHY & STRONG

КОМЕНТАРІ

  • @auralglory
    @auralglory 2 години тому

    Love your videos! I just whipped up the hemp seed dressing. I subbed a lime for the lemon and dried parsley because I was out of dill and it's still SO delicious and very ranch-y! Definitely gonna make this a staple in my meal prep!

  • @dylankellogg4884
    @dylankellogg4884 3 години тому

    Great video bud! Been following you for about 5 years!

  • @Rita_shamoun
    @Rita_shamoun 4 години тому

    Where to find vegan creatine?

  • @mihanograsek2059
    @mihanograsek2059 5 годин тому

    I want to see Simnett opening up food takeout with Gaz Oakley .............

  • @tyrannuslapis5107
    @tyrannuslapis5107 5 годин тому

    Allergic to egg and milk, and have been dying for some nachos. Ill give this a try.

  • @ninjahound27
    @ninjahound27 6 годин тому

    i wish i could get my dad to make us meals this guy makes. don't get me wrong dad makes yummy food just.. he hates tofu and other vegan stuff

  • @sandychristiano6129
    @sandychristiano6129 7 годин тому

    I have been making and eating this for awhile now and really love it as a savory dish with garlic powder, onion powder, smoked paprika and liquid smoke. But today I tried it using cinnamon, allspice and vanilla.....so good!!!! This is replacing my homemade soy tofu. It's so easy and quick to make and so delish!!! Thanks!!!

  • @juliesciarrillo4933
    @juliesciarrillo4933 8 годин тому

    I hate the smell of eggs so just egg n other substitute eggs r perfect for me

  • @juliesciarrillo4933
    @juliesciarrillo4933 8 годин тому

    Amazon Prime has it to

  • @ABo-jr8pg
    @ABo-jr8pg 10 годин тому

    Attention gout patients: nutritional yeast is very high in purine

  • @wifi2166
    @wifi2166 12 годин тому

    INSANE

  • @judya8044
    @judya8044 14 годин тому

    This one was excellent Thk u

  • @ziziroberts8041
    @ziziroberts8041 15 годин тому

    I love black salt. Perfect for pseudoeggs.

  • @waltraudmartin4365
    @waltraudmartin4365 19 годин тому

    Thankyou for this Italien Dinner

  • @nellllo
    @nellllo 20 годин тому

    Wow looks so good!

  • @divinaflamingarrow9556
    @divinaflamingarrow9556 21 годину тому

    Thanks dude ❤

  • @stevez2270
    @stevez2270 22 години тому

    Man, I achieved so many different PR's over my course of my training, but the muscle up is the definitely the unicorn of PR's. For months I've tried and it seems practically impossible. The transition at the top is a mother fucker. I'll try your technique though it see if it helps at all 😒 thanks

  • @CarolGlilsnoopy
    @CarolGlilsnoopy 22 години тому

    Last night I tried this marinade on my tofu, the Italian seasoning made it next level. Perhaps my new fav!!

  • @lindarivas1506
    @lindarivas1506 День тому

    These look so amazing!

  • @user-ys7fz2kg7x
    @user-ys7fz2kg7x День тому

    my fam and i love the lentil sloppy joe mixture so much we are making nachos tonight with them as a chilli topping!😎❤️🌱🤤 love your recipes !!!

    • @Simnettnutrition
      @Simnettnutrition День тому

      That’s an awesome idea! Thanks for letting me know I love that!

  • @glenbohannon4318
    @glenbohannon4318 День тому

    Have now made four of your recipes. Making vegan is revolutionizing my food world. Big thanks! The tofu, apple, brie, fig ham sandwich was truly amazing!

  • @ratie2893
    @ratie2893 День тому

    Yeeeppeee.. made this tonight and it went down quite a treat with vanilla ice cream… Very very nice. Highly recommend.

  • @tysonvslewis12
    @tysonvslewis12 День тому

    Not a big fan of vegan but god do I LOVE being a vegetarian!! Saved my life and healed my kidneys! Take the plunge!!!

    • @Simnettnutrition
      @Simnettnutrition День тому

      It’s not much different!! Just one step further. You’ll do even more for the animals and feel even better! But I’m glad you’re feeling better and your kidneys are all good!

  • @user-mi5mo6sq6d
    @user-mi5mo6sq6d День тому

    I love lentils but how to get rid of farting 🎉🎉🎉🎉

  • @idapodrug2634
    @idapodrug2634 День тому

    Scoring the tofu to help absorb the marinade! Genius!

  • @ashjay9395
    @ashjay9395 День тому

    ua-cam.com/video/cPDHHIgcwlU/v-deo.htmlsi=ZbCls9QyZY_D4xUV Can some one educate this guy on building Muscle on a Plant Base Diet

    • @Simnettnutrition
      @Simnettnutrition День тому

      Yeah he wouldn’t be my first choice to go to for info that’s for sure.

  • @kristoferkrus
    @kristoferkrus День тому

    So you have also noticed that legumes blended with water stick like crazy to frying pans that are not non-stick? I thought I was going crazy when I tried to fry some lentil pancakes from red lentils blended with water, but found them sticking really badly to every pan I tried it in unless it was non-stick. The same thing happened when I was trying to make mung bean pancakes. Good to know that I'm not the only one who am having problems with those!

  • @mayamorabito1669
    @mayamorabito1669 День тому

    I can’t be bothered to go through the labor intensive messy process of making Chinese style tofu (curdling, pressing). Burmese is much more feasible. It’s a lot less protein-dense isn’t it? Looking for ways to up my protein (and leucine and lysine intake).

  • @messypoo1349
    @messypoo1349 День тому

    Ten? Crystal is an eleven. 😊

  • @Ripleypuff
    @Ripleypuff День тому

    Tofu is not only a great source of protein but so versatile for cooking too! Thanks for the video 🫶

  • @phoenixankaa
    @phoenixankaa День тому

    We eat so much alike hahahah. Loved your meals. I thought I was eating too much but when I look at most people, they eat wayyyyyyy more calories than I do. I've lost weight so guess I won't sweat it. Love your meals. Omgggg you bought the same thing I bought from Costcos lol The noodles you got from Costcos, I get the big bags of fire roasted veggies from Costcos and mix them. I'm hooked on peanut butter and hot home made flat bread lol. Can't wait to make some jalapeno and pineapple pizzas with the corn tortillas lol...tc. Subscribed.

  • @brookehoetzer3725
    @brookehoetzer3725 День тому

    do you think its better to have creatine after you workout. rather then before?

  • @LITTLEBOY6550
    @LITTLEBOY6550 День тому

    ill be over in 5 minutes , listen for the door.

  • @amybrown6540
    @amybrown6540 День тому

    Okay, I’m going to try this. I’ve tried similar recipes, with less than desirable results.

  • @CyrusRoche
    @CyrusRoche День тому

    Amazingly easy and tasty. Thank you 🙏 I made a slight variation that may help Added 1/4 tsp of Asafoetida powder. This helps with not being gassy. Add this to any beans and lentils dish. Other additions/mods garlic chop: 8 cloves Red chili flakes: 1 tsp Paprika: 1/2 tsp Pepper: 1 tsp For pasta used Banza chickpeas penne 227g Barilla red lentil Rotini 250g Spinach substitute for kale

  • @denika369
    @denika369 День тому

    How exactly are we supposed to soak before sprouting, can anyone explain?

  • @djjohnny5166
    @djjohnny5166 День тому

    Roids

  • @dhruvkhurana9235
    @dhruvkhurana9235 2 дні тому

    Game Changing Vegan Protein Source: Eden Soy Milk. It’s pretty much liquid tofu (both 1 g protein/10 cal) (but more nutritious). No other supplements or ingredients, just soy beans and water. Non gmo and organic.

  • @cindyleoppky7229
    @cindyleoppky7229 2 дні тому

    Going vegan has helped immensely with what I thought were my arthritic hands. Turns out that dairy and eggs caused a lot of inflammation in the small joints of my hands and neck. At 65 I have “younger” joints than I did at 50 when I still ate all the animal products. Both myself and my husband believe that going WFPB/ vegan is the best thing we ever e ver done. ❤️

  • @milano97
    @milano97 2 дні тому

    whats a good alternative to onions?

  • @milano97
    @milano97 2 дні тому

    whats a good alternative to onions?

  • @milano97
    @milano97 2 дні тому

    whats a good alternative to onions?

  • @ShazWag
    @ShazWag 2 дні тому

    Aren't the live cultures killed during the cooking process? 🦠🔥🤔

  • @enchantress7
    @enchantress7 2 дні тому

    Thank goodness! I'm so over the overnight oats crowd. Barf! I love burritos and tofu, soy curls, etc! Burritos are like pizza, always good and always hit the spot! These look fantastic! Thank you!

  • @debsylvester2012
    @debsylvester2012 2 дні тому

    Oh my gosh, that was exactly what I was looking for. Thank you! Your presentation is fabulous. 👏👏👏👏👏👏☮️

  • @earth2jennyl
    @earth2jennyl 2 дні тому

    Hi 👋🏼 I made your recipe. I have been experimenting with how to cook it. I found the best consistency when I pour the mixture in a small amount like 1/2 cup into a buttered fry pan and COVER, cooking for several minutes before flipping. That way it browns and is firm. I stuffed it into pitas with spinach and vegan cheese. It was lovely. Thank you for inspiring me to try this! 💛

  • @jho6742
    @jho6742 2 дні тому

    I do CrossFit and am practicing to do my first muscle up. If you are doing it using a kipping motion i.e. not static, doing a lever arch where you keep your arms straight is the way they teach us at my box. This means that you are using less arm strength and exploiting the momentum from the kip swing to bring yourself up. This is probably why the pull ups and tricep dips didn't help much. I'm still working on my first one, but feel i now have the knowledge to get it done! Thanks for the vid!

  • @christalbott450
    @christalbott450 2 дні тому

    --------------------------------------------------------------------------------- Hola. Did you know that everything in existence has God as it's maker? He actually has a child too. His childs name is Jesus. Jesus forgave all of every wrong deed. Breathe air. To life.

  • @stephs759
    @stephs759 2 дні тому

    As I have anemia, I can't have turmeric. It blocks 90% of iron absorbtion. So, what would be a good color substitute to get the egg color? I was thinking mustard powder, but I think that might alter the taste too much? Or just leave it out altogether?

  • @debsylvester2012
    @debsylvester2012 2 дні тому

    Wow! I have been looking for this recipe. Thanks so much! Fixing it first sure! 👍 👍👍👍👍